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Cheese can protect you from ‘all forms of death’, according to scientists

I’m going to live forever then…

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Scientists have come forward with very promising findings about the benefits cheese has upon your chances of survival.

So, when you’re next tucking into your eighth Babybell of the day or indulging in that extra slice of Brie, try not to feel too guilty about it.

Over the course of eleven years, Professor Maciej Banach of the University of Łódź in Poland analysed cheese consumption in over 20,000 adults – and let me tell you, the results are very interesting.

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Banach and his innovative team of researchers concluded that ‘cheese and yogurt were found to protect against both total mortality – death from any cause – and mortality from cerebrovascular causes.’ Who’d have thought it?

Cheese could potentially be the armour that will protect us from a wide range of serious illnesses, including stroke and heart attack, according to the European Society of Cardiology, who presented the research.         

In total, cheese was associated with an 8% lower total mortality risk.      

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The research summary reads: “With the exception of milk, which appears to increase the risk of CHD, dairy products have been found to protect against both total mortality and mortality from cerebrovascular causes

“Therefore, current guidelines to limit consumption of dairy products, especially cheese and yogurt, should be relaxed; at the same time, the drinking of non-fat or low-fat milk should be recommended, especially for those who consume large quantities of milk.”

So there you have it: cheese, which has long been unfairly demonised as unhealthy, is actually more robust than we’ve been believing all these years. I reckon’s time to make up for it, don’t you think?

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Heroic school boy clears 18 tonnes of rubbish which had been fly-tipped along country road

Daniel Lewis is on a mission to clean up his home town

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A school boy has set the example of all examples after he got to work single-handedly shifting eighteen tonnes of rubbish that had been fly-tipped along a country road.

Sixteen-year-old Daniel Lewis has earned the nickname ‘SuperDan’ by locals after he set out on a mission to clean up the streets around Merthyr Tydfil, South Wales.

As a part of his selfless commitment, Daniel has organised litter picks and a community skip scheme to provide free skips to villages around his home town.

@Daniel Sam Volunteer / Facebook

And, in the last year alone, Daniel has removed over eighteen tonnes of rubbish and litter, most of which had been fly tipped onto country roads. The waste included old furniture, children’s toys and clothes and 130 used tyres.

And, upon hearing of Daniel’s mission, local businesses such as the Bryn Group of Gelligaer, started donating their services to help him dispose of the rubbish for free.

Writing on Facebook, Bryn Group said: “We were only too happy to be able to help Daniel with his quest. 18 tonnes of fly tipped waste is hard to comprehend and yet it was up there. Thanks to him it’s no longer blighting our landscape.”

@Daniel Sam Volunteer / Facebook

And Daniel, who is also an avid nature and wildlife photographer, uses his social media accounts to post reminders about the importance of preserving natural land.

He wrote: “Remember, it is not someone else’s duty to pay to dispose of your waste that you are responsible for.

“Out of respect to Volunteers like myself, companies who have provided the skips and services like Step Up Skip Hire and the beautiful countryside and farmers land, please think twice about fly-tipping and morally remember- YOU purchased the items to begin with, therefore it is YOUR responsibility to dispose of the waste correctly.”

We all need to be a bit more Daniel.

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Kind-hearted Mancunians thanked after charity receives huge donations for Afghan refugees

£40,000 has also been raised for those fleeing Afghanistan

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The kind-hearted people of Manchester have been thanked after a local refugee charity received a wave of donations for those fleeing Afghanistan.

Following the Taliban’s take over of the country earlier this week, Prime Minister Boris Johnson announced that over 20,000 Afghans will be eligible to be resettled in Britain, with women and girls given priority status.

The first evacuation flight from the war-torn country arrived in the UK on Sunday, with the second touching down late on Tuesday night, and another landing early on Wednesday morning.

In response to the news that a number of refugees will be housed in hotels near Manchester Airport before being placed in more permanent accommodation, local charities have been appealing for donations from the public.

And, when the charity Care 4 Calais issued an urgent appeal for donations of men’s clothes and other items such as shoes, basic toiletries, stationery, and phone chargers, the people of Manchester responded remarkably.

The charity has since received dozens and dozens of bags and boxes of donations, which were delivered throughout the day from people across the city at one of their numerous drop-off points, one of which is at Beetham Tower down Deansgate.

A huge sum of money has also been donated, with the charity surpassing their initial £30,000 target for the ‘Afghan Welcome Packs’ with £40,000 in donations.

https://www.facebook.com/care4calais/posts/4626264227406498

Founder Clare Moseley, who set up the charity in 2015, said on the efforts: “It’s just been fantastic.

“I’m a Northerner myself and we’re really proud of Manchester for responding in this way. We’ve had numerous locations accepting donations for us and I believe they are pretty full. We have had people bringing car loads and van loads of stuff.”

Clare added: “I think the North is always welcoming and it’s just fantastic to see communities coming together like this.”

For more information on how you can help the refugees fleeing Afghanistan, visit the following links:

British Red Cross
UNICEF
AllWeCan.org
United Nation Refugee Agency 
Refugee Council

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Americans are baffled at how far people actually walk in the UK

Another day, another American perplexed by British culture…

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Here in the UK we love a good jaunt, whether it be in the countryside, around our local park, or on our way to work.

However, it turns out that our love for walking isn’t a global thing because, according to one American this week, our passion for getting out and about on foot is completely bewildering to those on the other side of the pond.

Taking to Reddit, the American user expressed their disbelief after finding out that a ‘thirty minute walk’ is considered a ‘short walk home.’

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They wrote: “I was listening to an ITV true crime podcast yesterday, and the person said ‘it was a short walk home, about thirty minutes.’ Is that really considered to be a short walk home?

“I can’t fathom walking that far in the US and considering it anything I’d do just to get home. Do people walk that much in the UK?”

They clarified in the comments that they were being serious, explaining that ‘most of the US just isn’t set up for walking.’

“No sidewalks, crazy drivers, plus just distance. Americans don’t walk. Also, where I am in Indiana, there is no mass transit. Indianapolis has it, but it’s scarce and quite unreliable. We drive everywhere. As in, everywhere.”

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Of course, the post was quickly inundated by amused British users who all couldn’t quite wrap their heads around a world of no regular walking.

One person wrote: “Thirty minutes is only a mile and a half, you’re joking aren’t you? I take my dog longer walks.”

Another noted: “I can’t speak for all people, but I would hate to meet the person to whom a 30-min walk is considered some sort of unusually length trek of incredible proportions. For any normal healthy person it’s about 1.5miles.”

The NHS website states that a brisk ten minute daily walk carries an array of health benefits and counts towards your recommended 150 minutes of weekly exercise.

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