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This Manchester meditation event is helping boost mental wellbeing during lockdown

Meditation can reduces stress, frustration, depression and pain while increasing happiness

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Manchester Let’s Meditate is a new online community event and fundraising initiative, and it’s open to everyone to help support people during these difficult times of lockdown.

It’s set to take place over seven days, starting Monday February 8th, and was created and developed by Forever Manchester supporter, Liane Grimshaw – a local small business owner who found meditation helped to overcome her own depression and anxiety. 

Forever Manchester is a charity that raises money to fund and support community activity across Greater Manchester. They believe that connected communities make stronger, happier communities, and love to promote any activity that brings people together.



We all know of the increased stresses and strains of these uncertain times and more people  are suffering with stress, anxiety, sleep problems, and generally worrying about the future. 

Most of us are stuck at home, working from home while juggling added pressures of  childcare and isolation from our loved ones.

As such, you’re not alone if you find yourself struggling with negative thoughts and feelings.

But when everything seems out of our control and the uncertainty seems unbearable, there  are tools which can help you cope, like meditation, an act which enables us to slow down, let our mind unwind and our body let go of stress. 

There’s lots of benefits to meditation, including:

  • Calms your busy mind and helps you find a greater sense of peace 
  • Reduces stress, frustration, depression and pain while increasing happiness 
  • Heightens levels of acceptance and compassion 
  • Develops strength and confidence to deal with anything life throws at you 
  • Helps you learn how to let go of the things that no longer serve you 
  • Improves both the quantity and quality of your sleep 
  • Improves personal relationships 
  • Gives you greater control over emotional reactions to people and situations 
  • Reduces the physical and mental symptoms of stress and anxiety 
  • Improves memory, focus and concentration 
  • Helps you become more present and less distracted
  • Helps you develop a greater sense of enjoyment in life

Liane, the host and curator of Manchester Let’s Meditate, said: “I lead a busy life with many challenges, and I can honestly say that meditation has saved my mind and improved my experience of life.

“I am bringing many outstanding teachers, who have given their time  and energy for free to support this event.”

Vicky Procter, Assistant Marketing Manager at Forever Manchester, added: “Manchester Let’s Meditate encapsulates the essence of what fundraising for Forever Manchester is all about – helping local people do extraordinary things together.

“It’s a tough time for everyone and  Manchester Let’s Meditate is all about developing skills to improve our mental wellbeing, learn about mindfulness and generally bring our community together for something positive albeit online. We encourage everyone to book a session and donate however much or little  as you can.”

So whether you’re already an expert in meditation or simply wanting to try something new for 2021, Manchester Let’s Meditate is the perfect event to learn skills for both body and mind to last a lifetime, all while raising money for Forever Manchester to fund and support our local communities across Greater Manchester.

Meditation is a skill anyone can develop and it’s a way of training the mind, exactly like you  train your body in the gym – the more you do it, the greater the benefits you will enjoy.

Meditation costs nothing, can be done anywhere, by anyone, with no special equipment  needed. You don’t have to be religious or into spirituality and science has proved its  beneficial effect on our health, both physically and mentally.

You can find more info, view sessions, book online and make a donation by visiting the website here.

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Huge ’80s vs ’90s music festival featuring Vengaboys, 911, Five and more coming to Manchester

The ultimate event for pop music nostalgia

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@vengaboys / Instagram & @Bowlers Manchester / Facebook

All your favourite music acts from the ’80s and ’90s are set to make an epic comeback at a new music festival here in Manchester. 

Now, there’s no disputing that the music born from these two decades is perhaps the best and most iconic the world has to offer – so the idea of an entire music festival built upon it sounds a little too good to be true, doesn’t it?

The 80s V ’90s Festival will be taking over the Bowlers Exhibition Centre where a number of iconic acts from the (you guessed it) 1980s and 1990s will be going head-to-head to put on the show of your lives.

Bowlers Manchester / Facebook

Nostalgic artists confirmed for the line up include the Vengaboys, Five, Limahal, Chesney Hawkes, 911, Lee Latchford Evans, Andi Peters, Samantha Fox and Gary Davies.

Throughout the event, guests will be able to meet and greet the artists, so make sure you get an old school poster ready to sign for those real ’80s and ’90s vibes.

And this line up isn’t the only blast from the past in store for the event – there will also be a number of vendors in attendance who will be selling retro garms and goods.

@vengaboys / Instagram

Sound good?

Well, luckily for you tickets are on sale now! To buy your own, head here.

The festival will be taking place at the Bowlers Exhibition Centre on Saturday January 29th, 2022 between 2pm – 11pm. All guests must provide valid ID proving they are over the age of eighteen.

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You can now spend the night at a haunted museum sleeping in a bodybag

This experience is not for the faint-hearted…

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Ghost Hunters of Stoke on Trent / Facebook & @janjakubnanista / Unsplash

Calling all horror fans: You can now spend the night sleeping in a bodybag in an actual haunted museum. 

Held at the Haunted Museum and Spirit Shop Stoke in Fenton, Stoke-on-Trent, the popular Ghost Hunters of Stoke team will be giving keen ghost-hunters the opportunity to partake in their very own ghost hunt.

They are offering visitors guided tours, tarot card readings, a seance and spirit board sessions and haunted sleepovers – with the chance to sleep in an actual bodybag, too.

Ghost Hunters of Stoke on Trent / Facebook

The museum boasts ghostly artefacts from all over the world, including a poltergeist mirror containing the spirit of a ‘little girl and a shadow person’ and a replica of the famous Annabelle Doll.

Business owners and long-time ghost hunters Craig Longson and Jason Dean wanted to create somewhere that could put Stoke-on-Trent on the map as a paranormal destination.

Craig told Stoke on Trent Live: “I’ve always wanted to open something like this… We took on the building five weeks ago, and a lot of hard work has gone into turning it into what you see now. We want to give people the wow factor.

“Whether you’re part of an investigations team, or a member of the public, there will always be team members on hand to help. We’ve got the most advanced equipment from all across the world, so we can give everyone the ultimate experience, all under one roof.”

Ghost Hunters of Stoke on Trent / Facebook

Lead investigator Justine Farley also added: “With the space that we’ve got, we’ve got the opportunity to change things up quite regularly, if we want to. As we get new artefacts, we can move things around and add new things. Our team have also got such unique ideas so we can keep things fresh.”

And for any skeptics out there, the ghost hunters themselves claim to have witnessed genuine paranormal activity in the building. Craig said: “Occasionally… It depends what happens. If you’re in a pitch black room and you see something or feel something.”

Justine added: “We’ve all felt that shiver from the top of your head, all the way down to your toes. When we’ve witnessed things like the pram moving on our live video, it made us all go completely cold. It’s a heavy pram, with metal wheels. Witnessing something like that is just amazing.”

You can find out more about The Haunted Museum and Spirit Shop on Facebook, and also keep up to date with the latest investigations from Ghost Hunters of Stoke-on-Trent on Facebook and YouTube.

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The Cube Live Experience is coming to the Arndale if you’re up to the challenge

Know anyone who could take this on?

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ITV

A live experience version of the hit ITV gameshow The Cube is set to land at Manchester’s Arndale, new plans have revealed today.

First airing back in 2009, The Cube sees contestants complete a variety of physically and mentally challenging tasks from within a 4m × 4m × 4m perspex cube in order to win a top prize of £250,000. 

The show has proven to be a huge hit among viewers at home and now, they will get the chance to compete in the famed cube themselves. 

Urban Playground

Urban Playground, the entertainment complex nestled within the Arndale, has announced that The Cube Live Experience will be coming to the shopping centre for guests to partake in their very own gameshow.

The Cube Live will feature a whole array of the most popular games and challenges from the original TV series, and will allow teams of up to four to compete as both single and two players.

According to Urban Playground, participants will have to ‘overcome extreme nerves and intense pressure’ to take on the ‘deceptively simple’ tasks.

Urban Playground

The Cube Live will also come with its very own Cube Bar for participants to enjoy a celebratory drink after their challenge (or one to soften the blow of being defeated by a Cube, in some instances.)

While it is known that The Cube Live Experience will definitely be located in the Arndale, further details surrounding the exact location and opening date are yet to be revealed. 

But to be the first to hear news and updates on the opening date and ticket sales, register your interest here.

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